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Des fibres qui protègent le cerveau

Les fibre alimentaire les plus propice sont celles des céréales et de légumineuses de très haute qualité. En effets seules ces type d'hydrate de carbone contiennent des fibre capable de fournir du butyrate en proportion supérieur aux SCFA (short chain fatty acids ou acides gras volatils (AGV) ou acides gras à chaîne courte (AGCC)) permettant une croissance du microbiome symbiotique.

 

Les fibres alimentaires précurseur-es des SCFA  issues céréales et de légumineuses de très haute qualité ont aussi de nombreuses propriétés physiologiques tel que 

- baisser l'index glycémique (taux de sucre néfaste),

- diminuer les taux de cholestérol,

- fluidifier le sang (diminuer la viscosité sanguine,

- baisser l'acidité sanguine et tissulaire,

- apporter des anti-oxydants qui prévienne le vieillissement prématuré, l’oxydation cellulaire, tissulaire et génétique,

- avoir un impact épigénétique positif i.e. favoriser l’expression des bon gènes et défavorisé celle des mauvais gènes

- nous donner la sensation véritable d'être profondément nourri

- nous donner la sensation simultané de plénitude et légereté digestive

- être des aliments complet en tous les nutriments essentielle

- être parmi les aliments les plus rapidement préparé, les plus facilement stocké, à très longue durée de conservation,

- être des aliments les moins onéreux de façon exponentiel sur le ratio de leur densité nutritionnel,

et bien plus encore...

 

Image de nécrose cérébrale subséquente à un AVC

 

Bibliographie

 

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